Diuretics and Weight Loss

Diuretics are substances that help in expelling excess water from the body. It is not unknown that a large amount of our body comprises of water. As water plays an important role, diuretics may seem helpful in weight loss as well. Diuretics are found in many kinds. Some are herbal in nature with a different working mechanism. Diuretics trigger the kidneys to secrete more amount of sodium in the urine than usual. The sodium extracts the water from the blood vessels and in turn, reduces the fluid content in the body. The prescription diuretics are also referred as “water pills” which help in the treatment of various medical conditions such as hypertension or high blood pressure. As the water in the bloodstream significantly reduces, the blood pressure drops.

Herbal diuretics are known for helping in the process of weight loss. Supplements of diuretics create an illusion of quick weight loss, but it does not really occur as the fat mass is not lost from the body. Diuretics can be used for weight loss in certain situations, but one must be careful while useful them.

water pills

Herbal diuretics are known for helping in the process of weight loss. Supplements of diuretics create an illusion of quick weight loss, but it does not really occur as the fat mass is not lost from the body. Diuretics can be used for weight loss in certain situations, but one must be careful while useful them.

Natural diuretics are easy, quick and effective with respect to weight loss. But, one must keep in mind that the weight loss will only be a result of water release. Water is extremely crucial in the functioning of the body in an efficient manner. The benefits gained are not long-term, but short-term, such as if one wants to fit into an old dress for a special occasion.

The diuretics that are prescribed to patients should not be used for weight loss as they bring about various side effects if taken in larger doses such as fever, electrolyte imbalance, exhaustion, unusual heart beat, headache, dizzy spells, muscle cramps, fainting etc. Water is an important element of the body, hence losing too much of fluid can cause serious damage to the health.

Herbal or Natural diuretics

Herbal supplements that are used for losing weight are usually safe in nature. They might bring about certain side effects but they are generally mild in nature. There is always a risk of dehydration with any type of diuretics. Therefore, one must be careful about the signs of dehydration such as dark urine, dry mouth, dizziness, or feeling thirsty.

Herbal diuretics come without any serious side effects and can help you lose some weight for any particular occasion (short-term). Some natural diuretics such as green tea also help in enhancing metabolism. Dandelion is known to positively regulate the sugar levels in the blood. Some of the other popular natural diuretics are;

  • Uva ursi
  • Ginger
  • Juniper
  • Hawthorn
  • Celery
  • Asparagus
  • Onion
  • Parsley
  • Caffeine
  • Brussels
  • Fennel
  • Chives
  • Garlic
  • Parsley
  • Oats
  • Watercress
  • Tomatoes

Some of the additional benefits of these herbal diuretics are:

  • Helps in keeping a balance in the electrolytes
  • Increases metabolism
  • Treating edema
  • Flushing out free radicals and toxins from the body
  • Treating hypertension, indigestion and kidney stones

Though they will help you in many ways, flushing out too much water from the body can be dangerous.